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Monthly Archives: December 2013

Clearing Ritual for 2014

28 Saturday Dec 2013

Posted by pvajda2013 in Personal Development

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new year ritual

LAW OF RELEASE (to be written in longhand; not on a computer)

Make one copy by hand (burn it and don’t record it)

In the name of I am that I am, I release this to the universe to be transmuted by the violet fire of mercy and forgiveness in perfect alignment to the Divine Plan. It is no longer mine infinitely.  Almighty I am.

Make a list of the things you want to be released.  Be as specific as possible.

(If not specific, release any thoughts, feelings or actions that keep the Divine Plan from coming forth.)

Say the whole thing out loud and burn it. This releases unwanted blocks and transmutes energetic patterns.

LAW OF CREATION

Make two copies, keep one and burn one copy.  Keep the copy until what you desire manifests.

In the name of I am that I am, I release this to the universe to be fulfilled and sustained and maintained in perfect alignment to the Divine Plan.  Let this be manifest immediately Almighty I am.

(Make a list of what you want to manifest.)

Under the list write three times.

Let this be manifest now, Almighty I am.

Never use  the words  “I  am”  unless  it’s in conjunction with something positive.

You can only pray for someone if you have their permission.

INVOCATION BEFORE PRAYER

Beloved Mighty I AM, presence that I AM, I call forth the assistance of    _________                      (Fill in the name of who you want to call on i.e. Jesus Christ, Holy Spirit, Spirit, Buddha, God, Source… etc.)

INVOCIATION TO BRING PERFECTION TO ANYTHING

In the name of I AM that I Am beloved mighty I Am presence God that I Am, come forth and bring perfection to ____   (Fill in whatever you want to bring perfection to.)

Three things create the world: THOUGHTS, FEELINGS and ACTIONS. When they are aligned there is integrity and manifestation.

Resolve to Achieve Inner Peace in 2014

26 Thursday Dec 2013

Posted by pvajda2013 in Personal Development

≈ 2 Comments

peace

For most folks, inner peace is more a concept than a reality. In fact, most of us experience our days at work, at home, at play and in relationship in some state of inner conflict, agitation, upset, stress and/or overwhelm.

Consider:

  • One in four Americans feels somewhat “angry all the time” while they’re at work
  • 35 percent of women have negative thoughts about their body up to five times a day
  • 42 percent of workers say their job is very or extremely stressful
  • 35-40 percent of Americans live paycheck to paycheck
  • 54 percent of Americans are concerned about the level of stress in their everyday lives
  • Nearly 19 million American adults suffer from depression during any one-year period
  • One-quarter of Americans say they have no one with whom to discuss personal troubles

What Is Inner Peace?

Sadly, many of us are so separated from inner peace that the simple idea of inner peace sounds distant, unattainable, and impossible – something others can perhaps experience, but, “not me.” The fact is, inner peace is available to everyone. Inner peace already exists in each of us, in our core; but many folks never choose to take the time to enter inside to access their core and experience the calm of inner peace.

When you have achieved inner peace, you feel relaxed, at ease, focused, clear and “quiet” even in the midst of high-pressure and stressful situations: the inconsiderate and rude customer service representative; the driver who cuts you off or who tailgates you; the spouse who annoys you with his/her idiosyncrasies; the outburst your boss hurls at you; the hard-drive crash, etc.

Inner peace is not about not being reactive, not getting angry, not acting out. Inner peace is about freeing yourself from the clutches of stress, from the draw of external stimuli, and living life from a place of freedom, self-control, personal power, relaxation, emotional maturity and stability, and joy – all while accessing your intuitive powers and higher consciousness so you can live life from a deeper, richer, more meaningful place – a place from which everyday stressors have no power and control over you.

Here are four resolutions you might consider if you choose to experience a greater degree of inner peace in 2014:

Be open to the idea that your Natural state of being is “at peace.”

We were born in and from a place of inner peace. It’s just that life got in the way. Our natural state of inner peace is always within us; it’s always been here, always accessible. If you allow yourself to be open to this possibility, and then take the time to consciously let go and relax into your center, your core, you will find and experience this state of who you really are.

Recognize that you can feel inner peace in every moment.

The state of inner peace does not depend on location, people, events, or circumstances. Inner peace is not a function of how stressful an event may be. It just is. Inner peace is always available, even under the most stressful or upsetting situations, regardless of where we are, what we’re doing, what time it is, or who we’re with.

Let go of the self-limiting beliefs, negative self-images and self-sabotaging assumptions that get in the way of your experiencing a quiet mind, a peaceful heart and a relaxed body.

If you think you can or if you think you can’t, you’re right on both counts. If you feel you are lacking, deficient, or you cannot improve, cannot be happy, cannot be financially successful, cannot be in a satisfying and healthy relationship, cannot have meaningful work, etc….if this is what you think, then this is what your experience will be. Release your self-limiting thoughts and you’ll move into a place of inner peace unencumbered by the negativity that keeps you agitated, paralyzed, or unhappy.

Release your stress and anxiety.

Do the mental, emotional and physical work to release your stress and anxiety.

Each time you let go of your stress and anxiety you will experience more of the mental, emotional and physical peace that is natural for you.

Letting go is a natural ability that we all have, but as we grow older forget how to use it, of if we do know, we seldom take the time and make the effort to let go. We allow ourselves to be distracted, to operate on automatic pilot and live life at 90 miles an hour – taking us away from experiencing quietude and inner peace.

Resolving to experience inner peace on a consistent basis in 2014 will support you to master your life, achieve your goals, connect to your higher self and live peacefully in the present, in the moment, each and every day as you journey through the New Year…at work, at home, at play and in relationship. Will you choose to make this resolution?

I sincerely wish you a prosperous, healthy, meaningful and purposeful 2014.

Peace,

Peter

Buying and Selling Friendship

20 Friday Dec 2013

Posted by pvajda2013 in Relationships

≈ Leave a comment

Closeup of business colleagues shaking hands

Buying and Selling Friendship

“Electronic communication is an instantaneous and illusory contact that creates a sense of intimacy without the emotional investment that leads to close friendships.” – Clifford Stoll, Silicon Snake Oil

It’s not enough that so many relationships at work, at home and at play derail and disintegrate, losing their connectivity, intimacy and depth of likability. Now folks have the opportunity to create new relationships i.e., “friends”), poof!, by buying and selling “friendship.” uSocial, an Australian marketing company will save you the time and trouble of creating or cultivating friendships. uSocial makes relationship easy, by “buying” you a few thousand friends and buddies.

If you’re feeling friendship-deficient, uSocial will help you “buy” friends by the thousand on Facebook for a few dollars per thousand! So, need to feel like a somebody by being the friend of someone who’s popular, or need to have someone like you? Or, have no friends? Just ante up! Money talks and it says: “buy or sell your friendship!”

If I don’t have the money?

While many may scoff at the superficiality and inanity of actually buying or selling “friendship,” the hard truth is many of us actually do “trade” for friendship, albeit not with money. How so?

Self-sacrificing for friendship

Some folks cultivate friendships by doing-doing-doing for others in the hope of buying their acceptance and approval – their friendship. Committed and married couples do this with one another. Folks behave this way at work with colleagues and bosses, at home with partners, spouses, children and parents, and in the outside world with neighbors and others. We sacrifice our own self, our integrity, our time, even our hopes and dreams to please others so we can feel accepted, loved and “be their friend.”

Many sacrifice their life force to be accepted by someone whose “friendship” they feel they desperately need. Many resist relating to particular co-workers, bosses, or relatives, for example, to be accepted by someone else whose friendship they sorely feel they need. Specific ways people sacrifice their life for others include: putting their plans on hold, doing for others, or owing someone something, out of shame, deferring from making important choices and decisions without first asking their “friend,” feeling guilty when making a decision their “friend” disagrees with, constantly seeking approval, and living in a co-dependent relationship.

Controlling others to garner friendship

One insidious behavior pattern people use to “buy” friendship is controlling others. For example, do you ever act like a victim, feign an emotional or physical illness, or helplessness so a “friend” will save you or “heal” you? Do you ever overtly or covertly threaten to withhold or withdraw your friendship if a “friend” doesn’t “do something?” Do you ever say (in some way, shape or form) “It’s your turn” to take care of you? Do you feel you need a “friend” to consistently complete your activities or tasks because you’re too stressed, anxious or overwhelmed? Do you offer friendship as a “reward” your friend earns for doing what you want them to do for you? On a deeper, abusive level, do you threaten a friend with your own self-destruction to keep their friendship? Do you try to gain others’ friendship by telling them how essential they are to your life?

Accommodating

Probably the most unconscious and unhealthy way folks seek to gain and keep friends is through accommodating, i.e., doing whatever it takes to please another in order to gain or keep their friendship. We accommodate when we tell others what we think they want to hear, do for others what they want even though such actions or activities might go against our values or moral code. Accommodating is the most common way folks buy another’s friendship, short of paying outright for it, and sometimes we’ll actually foot the bill and actually pay whatever it takes to make or keep a friendship.

Why we buy friendship

“The worst solitude is to be destitute of sincere friendship.” Sir Francis Bacon

Early on, as infants and young children, we have a deep need to relate and be related to; we needed contact, warmth, and human relationship. At that time we had the capacity to be our True, Real and Authentic Self, but our parents and primary caregivers, given their own imperfections and struggles (as all parents and primary caregivers experience; it’s part of the human condition) were unable to see and appreciate our True and Real Self.

So, we interpreted this “rejection” to mean: “Being real means the absence of love, warmth, holding and security.”   So, in growing up, we learned to pretend, to be like them, to join them in their world the world of illusion, of “lies,” the conventional world. As part of the human condition, most of us learn to become what our parents and primary caregivers wanted us to be, focusing on what they paid attention to in us, what they preferred in us, what made them relate to us (as we moved away from, and abandoned, our True and Real Self.

Thus, we learned to “accommodate” and please them in order to gain their love, acceptance, and approval.   And now as adults, we find ourselves behaving in often self-limiting, self-sabotaging and self-destructive ways we feel will get us others’ love, approval, and acceptance – friendship – even paying a few dollars for a thousand “friends.”

Authentic friendship is an “inside job”

Authenticity is a heart and soul quality. Living one’s life is not about pleasing others, having a full dance card, or bragging that we have a host of superficial “friends.” The foundation of a conscious, healthy and real friendship comes with accessing one’s inner confidence, value and worth, not from controlling others, accommodating others or responding to others’ controlling behaviors – at work, at home or at play.

The Core Value of Friendship comes deeply from within. Allowing (without acting out on) one’s fears of abandonment, guilt, shame and low self-esteem and then “doing the personal work” to move through our fears and insecurities, to contact and allow our True and Real Self can allow the possibility of being and acting independently, with more confidence and a healthy sense of self-worth and value. This flavor of true and real Friendship arises from contact with our True and Real Self where friendship is defined by quality not quantity.

As Eleanor Roosevelt said, “Friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world.” Especially the thousand you can buy for a few dollars.

Some questions for self-reflection:

  • How do you define friendship?
  • How would your friends describe your friendship?
  • How well do you know you online “social network” friends. Really.
  • How well do you know your actual real-life, real-time friends? Really.
  • Do you ever use controlling behaviors to keep a friend?
  • Do you ever sacrifice your self, your plans, your energy or accommodate others to keep someone’s friendship?
  • Are you ever lonely?
  • Do you feel your parents and friends were/are “genuine” friends?
  • Would you invite your friends to share in a holiday dinner with your family? If not, why not?
  • Are you ever critical of, judgmental about, or embarrassed by your friends?
  • Are your friends trusting and trustworthy? As their friend, are you? 
  • What was your experience of friendship like when you were growing up

—————————————————–

(c) 2013, Peter G. Vajda, Ph.D. and True North Partnering. All rights in all media reserved.

I’m grateful for the opportunity to share this reading with you and I hope you find it insightful and useful. Perhaps you’ll share this with others, post it on a bulletin board, and use it to generate rich and rewarding discussion.

What is the one thing that is keeping you from feeling successful, happy, confident, in control or at peace as you live your life – at work, at home, at play or in relationship? Maybe you know what that thing is, maybe you don’t. You just have a feeling that something has to change, whether or not you embrace that change. And how would that change support you to show up as a “better you?”

I’m available to guide you to create relationships that reflect honesty, integrity, authenticity, trust, and respect whether at work or outside of work. I support you to focus on the interpersonal skills that enable you to relate to others with a high level of personal and professional satisfaction – unhampered by personal inconsistencies, beliefs, “stories,” and behaviors that create barriers to a harmonious, pleasant, conscious, compatible, healthy and productive relationship.

I coach by phone, Skype and in person. For more information, 770-804-9125, www.truenorthpartnering.com or pvajda(at)truenorthpartnering.com

You can also follow me on Twitter: @petergvajda.

Facebook: https://www.facebook.com/TrueNorthPartnering

Aside

This week is last week’s “next week”

12 Thursday Dec 2013

Posted by pvajda2013 in Personal Development

≈ Leave a comment

calendar

This week is last week’s “next week.”
I recently had a conversation with an individual about how her life is unfolding these days. Short answer: “It’s terrible.” I asked, “Going forward, if this week were typical of next week, and the next week, and the week after that, and the next six months, the next year and five years after that, would it be OK?” She instinctively reacted: “No!” – filled with resentment, frustration, and muted rage. When I asked what she’s doing about her life, she sort of responded with a “Well, you play with the hand you’re dealt” attitude – being the victim – intimating that she’s too flooded by victimization consciousness to take time to stand back and gain a larger perspective or do anything constructive about changing.

Julia (not her real name), a successful professional woman, spouse and mother is basically unhappy – stressed out by her work, by her relationship, by her children, by the uncertainty of the economy, by the state of her physical health and her social life. Nothing seems to be “working” as she phrased it. When asked, “Why not?,” she thought for a moment and said, “I don’t know; I just don’t have time to get my life together.” That’s when I asked the “Well if this week is typical” question.

So, what about you? How are you showing up in your life – not just life at work but life at home, life in relationship, and life at play?

Presenteeism
“Presenteeism” is a term used most often to describe a form of “disengagement-with-life” type of fog with which folks show up in life. The reality is many folks are exhibiting presenteeism in just about every aspect of their life. They are physical, emotional and mental wrecks to some degree – a larger, not smaller, degree. Many folks are not doing justice to their work, their spouse, their children, their friends, or their own self because they’re suffering from presenteeism.

Being the victim
Because many folks are acting as the victim, reactively and begrudgingly living with the “hand they are dealt,” and choosing not to be proactive about changing their life or lifestyle, they are experiencing stress, overwhelm, confusion and unhappiness – played out in their self-destructive life habits – lack of sleep, terrible diet, workaholism, sickness, disease, lack of exercise, estrangement from family members (even while living in  the same house), being abusive, argumentative, resistant and resentful. Moreover, they have mostly concocted “stories” to justify why they can’t move off the dime. And thus their “insanity” continues, you know, doing the same thing the same way, over and over again and expecting different results each time.

Reflect
So, maybe this is a good time to explore your relationship with presenteeism, with your own “insane” way of dealing with your life, with change and with the stories you use to justify and rationalize why you are where you are. And in that vein here are some considerations that can support your journey forward so that the “next week” and the “next week etc. might not be carbon copies of this week or last week.

Work life:

How is your relationship with your work? Why do you do what you do? What attitudes do you bring with you to your workplace? Do these attitudes support your well-being? Do you find meaning in your work –  even in the mundane (hint: it’s possible)? Are you engaged at work, passionate, challenged, unhappy or overwhelmed? Would you do this work even if you weren’t paid? What do you like about your work (place)? How do you justify doing work you don’t like?

Family life:

What’s your relationship with your family like? Is the value of family “being the most important thing in my life” borne out by the “reality” of how you relate to your family? Is there a disconnect? Are you satisfied with your relationship to your spouse or partner, to your children? What about real connection and intimacy? Is something missing? What about your relationship with your parents, sisters or brothers? How’s that working? Is your relationship with your family “this week” exactly what you would like it to be in the weeks, months and years ahead? How do you rationalize and justify unhappy and unfulfilling relationships that you allow to continue? Do you allow your job to keep you from your family (that “most important thing in my life”)?

Your health:

How well do you take care of yourself? And what rationalizations, stories and justifications do you use for not taking care of yourself? How do you explain neglecting your health to your spouse/partner and children? If you became disabled tomorrow, how would that affect your family and others who care about you? Are you a good role model for others in the way you deal with your health? Do you urge your spouse/partner and children to follow your health patterns?

Social life:

Are you a friend to your friends? Or are they more the friend and you the recipient of their friendship? Do you take more than you give? Are friends important to you? How do they know? Do you subjugate friendship to a low priority, even though friendship is important? What rationalizations, stories and justifications do you use for doing so? If you have no friends, what is that about? Are your friendships consistently superficial or are they continually ripening and deepening? Do you have true and real friends at work? Are most of your friends “Internet friends?”

Your happiness:

Are you happy? Do you experience joy in your life? And never mind the “it’s all relative” or “compared to whom/what” retort. You know if you are; you know if you aren’t. It’s about the truth. Are you settling? Are you resigned? Are you OK with your level of happiness? Do you know how to achieve true and real happiness? What justifications, stories and rationalizations do you use to explain your level of happiness? Is your level of happiness “this week” exactly what you would like it to be in the weeks, months and years ahead? Is happiness in the foreground or background for you? Why? What brings you joy?

So, this week is last week’s “next week.” If you decided last week, or some earlier week, to make changes in your life “next week” (the euphemistic phrasing for this is “when it’s the (so-called) right time”), how has this week been? Effected any changes yet? Waiting for another “right time?” Waiting until “next week?”

Remember, when nothing changes, nothing changes. Groundhog day…Groundhog week…each wrapped in presenteeism. Is that what you’re choosing?

Some questions for self-reflection:

  • If last week or this week were typical of next week, the week after and the week after that, and every week for the next six months, every week for the next two years, would that be OK with you? If not, why not?
  • What one or two baby steps can you take this week – this present moment, now to move in the direction of having “next week” – the unfolding now – be truly better/different than “this week?”
  • What has to happen, or not happen, for you to take a first step towards change?
  • What conversation(s) do you need to have in order to move forward?
  • Resistance to change is based on fear – always. What are you afraid of? Be honest and tell the truth. Who or what can help you move through your fear, your procrastination or your stuckness?
  • How did you and your family deal with change when you were growing up?

—————————————————–
(c) 2013, Peter G. Vajda, Ph.D. and True North Partnering. All rights in all media reserved.
I’m grateful for the opportunity to share this reading with you and I hope you find it insightful and useful.
Perhaps you’ll share this with others, post it on a bulletin board, and use it to generate rich and rewarding discussion.
What is the one thing that is keeping you from feeling successful, happy, confident, in control or at peace as you live your life – at work, at home, at play or in relationship? Maybe you know what that “thing” is, maybe you don’t. You just have a feeling that something has to change, whether or not you embrace that change. And how would that change support you to show up as a “better you?”

I’m available to guide you to create relationships that reflect honesty, integrity, authenticity, trust, and respect whether at work or outside of work. I support you to focus on the interpersonal skills that enable you to relate to others with a high level of personal and professional satisfaction – unhampered by personal inconsistencies, beliefs, “stories,” and behaviors that create barriers to a harmonious, pleasant, conscious, compatible, healthy and productive relationship.

I coach by phone, Skype and in person. For more information, 770-804-9125, www.truenorthpartnering.com or pvajda(at)truenorthpartnering.com
You can also follow me on Twitter: @petergvajda. Facebook: https://www.facebook.com/TrueNorthPartnering

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