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Like so many, I’ve been affected – mentally, physically, emotionally, spiritually and psychologically  – by the events around race and racism that have occurred over the last months.

Since 2004, when I began writing “food-four-thought,” I’ve written about political issues probably twice. My work is all about conscious living and I’ve been feeling some sense of urgency and importance about sharing my thoughts. My work is all about change, and, moreover, what stands in the way of change.

So I want to express my thoughts about change, as it reflects current events. I’ve done this in a short video (11:19). It’s on YouTube, . You can view the YouTube video here:

Take good care.